How do I become mentally strong?

While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.

strength?

strength isn’t rocket science.

What are some reasons for the widespread dislike of President Trump? In your opinion, has he been a good or bad president?

If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.

3. Turn Off the AC

Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.

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There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.

So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.

Seriously.

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Start with only 12–24 hours.

Start this off by doing it for one day.

The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.

Im happy but there is a heavy feeling of sadness in my heart that I just can't remove. Why am I like this?

DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)

Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.

In the Navy SEAL training program, there’s an event known as hell week.

Can I use ChatGPT to get chapter ideas? I’ll be writing it with my own words but I just get writer’s block when it comes to what to write?

Our lives are way too easy.

toughness by turning the AC off.

Do 21 pushups instead of 20.

Do you suck dicks with no reciprocation?

Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.

Mental

Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.

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One rep, one set, and one step at a time.

Do just ONE more rep when you don’t think you can.

Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.

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If you try to do too much too soon, you will burn out and quit EVERY single time.

toughness is to wake up earlier.

When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.

I caught my neighbor leaving his 12-year-old son home alone and he has not come back in 6 hours. Should I call CPS?

Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.

6. Wake Up Earlier (Without Sleeping Less)

Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.

What is one fantasy you have never told anyone about but really want to do?

Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.

It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.

But if you’re doing this SOLELY to test your mental

Why did Cartman love Heidi purely with heart, her being the first one he ever did, but then one day Butters tells him that all women are manipulative and then he began to believe that she was a bad person and pretended to be a victim?

And you’ll be amazed by the hidden strength your body has.

Within a few months, you’ll be astounded by your levels of mental

Here are a few ideas to get you started .

Atheists, there is a god up there in heaven and he loves you so much that he sent his son to die the worst death imaginable and then to turn into a zombie all to save you from sin. Why do you reject him?

Don’t give up quality sleep to do this.

In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong

It just won’t happen. You have to work up to it and slowly build your mental

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Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.

Cold showers are bar none one of the FASTEST ways to build mental

2. One More Rep

Has anyone who has been a victim of a narcissist made contact with the other victims of the narcissist? Did it help to confirm what you suspected about the narcissists?

Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).

5. Give Up a Vice

Try it… You’ll see.

toughness is to meditate.

I’m just better at handling the suck.

Another great way to boost your mental

Plain and simple.

as a Navy SEAL.

Start now, start small, and work your way up.

7. Go Through Hell Week

Put up with a cold winter afternoon with no heat.

This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.

1. Cold Showers

strength.

If you want to get mentally tougher, start by meditating for only 3 minutes a day.

It’s funny to me how often people ignore this principle in their lives.

Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.

Before We Begin: The Principle of Progressive Overload

4. Meditate

I’d challenge you to stretch your mental

Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.

It’s simply learning to be comfortable doing things you don’t want to do.

But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.

So how do you cultivate mental

Do 11 pullups instead of 10.

strength over time.

toughness.

Start out small with only 10–30 seconds after your normal shower.

Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.

It’s funny…

Sit in the car on a hot day without cranking up the AC.

But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.

toughness, then add some temptation and make it harder to say “No”.

Have a short event where you complete a certain set of mentally challenging activities every day.

And it’s exactly how it sounds.

Challenge yourself and you’ll be amazed by the results.

The same way you get physically stronger…

One of the HARDEST thing you can do to build your mental